World of Upbeat

Benefits of a rest day

There is so much pressure to be the best we can and to exercise everyday to get your ideal “body goal”. But the truth...

What are the benefits of goal setting?

Setting goals helps you to achieve a certain task within a given time. It helps put you on the path to success and mo...

How to manage everyday stress

It may feel like there is always so much to do and you are always juggling your time between work, family, friends, a...

Why is stretching important?

Why is stretching important?  Stretching is that one thing that a lot of us know is important but still don’t bother ...

Why is Vitamin B essential?

With the number of various vitamins on the market and all of them playing a part in improving our health… it can be h...

Save The Rainforest When You Buy Upbeat

At Upbeat, we are committed to becoming more sustainable as a business as we are becoming increasingly aware of how o...

Why should you prioritise protein?

If you are trying to live a healthier lifestyle and change up your diet... you most definitely have heard of protein....

How to stay motivated on a rainy day ☔️

We get it – you are not alone. It is so much easier to hit that snooze button in the morning instead of getting that ...
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