World of Upbeat

How to manage everyday stress

It may feel like there is always so much to do and you are always juggling your time between work, family, friends, a...

Why is stretching important?

Why is stretching important?  Stretching is that one thing that a lot of us know is important but still don’t bother ...

Why is Vitamin B essential?

With the number of various vitamins on the market and all of them playing a part in improving our health… it can be h...

Save The Rainforest When You Buy Upbeat

At Upbeat, we are committed to becoming more sustainable as a business as we are becoming increasingly aware of how o...

Why should you prioritise protein?

If you are trying to live a healthier lifestyle and change up your diet... you most definitely have heard of protein....

How to stay motivated on a rainy day ☔️

We get it – you are not alone. It is so much easier to hit that snooze button in the morning instead of getting that ...
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