There is so much pressure to be the best we can and to exerciseeverydayto get your ideal “body goal”. But the truth is that you need to incorporate rest days into your weekly schedule.Rest days are just as important as your training sessions. If you do not let your body recover, then you do not give time for your muscles to grow and will eventually experience burn out.
It may feel like there is always so much to do and you are always juggling your time between work, family, friends, and other commitments. This feeling often feels like too much at times and it can make you feel as though you have little to no energy and cannot focus properly.
Stretching is that one thing that a lot of us know is important but still don’t bother to do it anyway. It is also one ofthethings thathas so many benefits andneeds to start being added to your daily routine.
With the number of various vitamins on the market and all of them playing a part in improving our health… it can be hard to decide which ones to focus on without breaking the bank.Upbeat Drinks has included energising B vitamins in their products because they know that with a busy and active lifestyle – we need all the extra energy we can get. It is such a convenient way to get in your vitamins and protein whilst increasing your water intake.
At Upbeat, we are committed to becoming more sustainable as a business as we are becoming increasingly aware of how our actions make an impact on the environment. We know that we need to constantly be mindful and come up with ways to reduce our environmental footprint, but we also know that we can make a big impact with your help.Yes, you!
If you are trying to live a healthier lifestyle and change up your diet... you most definitely have heard of protein.
Protein is one of the 3 macronutrients that is essential to include in your diet. Every cell in the body contains protein. Including protein in your diet will help your body to repair cells and make new ones.
We get it – you are not alone.It is so much easier tohit that snooze button in the morning instead of getting that workout in or missing the gym class after work to go binge watch Netflix on the sofa. Here are some tips on how to stay motivated on those rainy days.